Welcome to Your Healthy Indulgence

We are an evidence based nutrition and physiology information site. Hosted by healthcare professionals and educators with decades of experience.

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Our contributors include a Registered Dietitian, a Registered Nurse and a PhD trained physiologist. Together we are committed to providing up to date information based in science. Our blog combines choosing and preparing healthy, indulgent food with how the nutrients will interact in your body to provide the nutrients you need. 

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